This category helps our yoga community to share and gather our knowledge which will lead the way for beginners of yoga.
YOU DON’T HAVE TO BE FIT AND FLEXIBLE TO BE ABLE TO DO YOGA! YOGA IS FOR EVERYONE! There has been a lot of people whose first yoga session was with me, and I heard “I’m not fit enough to do yoga” a lot of times. This is just a perception by yoga’s being popular …
Do I Have to Be Fit and Flexible to Do Yoga? Why Are Yogis Flexible? Read More »
One of questions asked most by the beginners for yoga is “why do we say aum”? I’ve had a lot of people who had their first yoga sessions with me. I feel very lucky for that. What I realize that the majority of them hesitate to say “aum” while we say it at the beginning …
What is “Aum”? Do We Have to Say Aum Before Each Yoga Session? Read More »
Chakra means the energy center in Sanskrit. Balance in these centers can have physical, emotional and spiritual effects; therefore, needed. There are believed to be seven main chakras in human body: Muladhara (Root Chakra) Svadhisthana (Sacral Chakra) Manipura (Solar Plexus Chakra) Anahata (Heart Chakra) Visuddha (Throat Chakra) Ajna (Third Eye Chakra or Guru Chakra) Sahasrara …
What does “chakra” mean? Why are chakras important? Read More »
