YOU DON’T HAVE TO BE FIT AND FLEXIBLE TO BE ABLE TO DO YOGA! YOGA IS FOR EVERYONE! There has been a lot of people whose first yoga session was with me, and I heard “I’m not fit enough to do yoga” a lot of times. This is just a perception by yoga’s being popular …
Do I Have to Be Fit and Flexible to Do Yoga? Why Are Yogis Flexible? Read More »
One of questions asked most by the beginners for yoga is “why do we say aum”? I’ve had a lot of people who had their first yoga sessions with me. I feel very lucky for that. What I realize that the majority of them hesitate to say “aum” while we say it at the beginning …
What is “Aum”? Do We Have to Say Aum Before Each Yoga Session? Read More »
Chakra means the energy center in Sanskrit. Balance in these centers can have physical, emotional and spiritual effects; therefore, needed. There are believed to be seven main chakras in human body: Muladhara (Root Chakra) Svadhisthana (Sacral Chakra) Manipura (Solar Plexus Chakra) Anahata (Heart Chakra) Visuddha (Throat Chakra) Ajna (Third Eye Chakra or Guru Chakra) Sahasrara …
What does “chakra” mean? Why are chakras important? Read More »
