Yoga
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At Best Yoga Community blog section, we share our knowledge about yoga, mindfulness and reiki for everyone from all levels.
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Do I Have to Be Fit and Flexible to Do Yoga?
There has been a lot of people whose first yoga session was with me, and I heard “I’m not fit enough to do yoga” a lot of times.
Do We Have to Say Aum Before Each Yoga Session?
What I realize that the majority of them hesitate to say “aum” while we say it at the beginning and end of each session.
What does “chakra” mean?
Chakra means the energy center in Sanskrit. Balance in these centers can have physical, emotional and spiritual effects; therefore, needed.
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